Flow on Boat Retreat

Embark on a transformative journey with two passionate yoga instructors and join our intimate yoga retreat aboard a sailing yacht in Greece. Find solace, deepen your practice, and reconnect with your inner self amidst breathtaking hidden bays. Leave daily life behind and let the calming waves rejuvenate your body and mind. Come aboard and experience the power of mindful sailing.

NEXT RETREAT STARTING ON: 30th September 2023, sailing from/to Alimos, Athens, Greece

Enjoy a week of energetic and restorative yoga sequences, dig deeper into modern mindfulness, find rest and clarity, and connect with a group of like-minded people. We will let the winds and mood adjust every practice of our small group, and we’ll flow lightly through the days.   

PS: You do not need to have any sailing experience and don’t need to be a super yogi to join us.


  • Daily coaching/meditation
  • Daily Yoga session
  • 7x nights on board the catamaran
  • 6x light breakfast & light lunch
  • Professional Skipper
  • Water, Orange Juice, Tea, Coffee
  • Team-cooking, we will cook a light breakfast and lunch all together (yogurt, bread, salad etc)
  • All boat fees (harbour dues, docking fees, skipper, permits, tourist tax)


  • 42ft catamaran
  • Four spacious cabin with en-suite bathroom
  • You will share a double bed cabin with another yogi
  • 2x yoga instructors
  • 7x happy yogi guests


  • Travel cost to/from the departure marina (Alimos, Athens)
  • All dinners ashore 
  • Extra food for breakfast/lunch other than the one provided 
  • All personal expenses ashore
  • Yoga mat


Departure: 30th September 2023 at 17.00

Return: 7th October 2023 at 09.00

Fees: 1650€. Please note incuded/not incuded lists above


50% Deposit before 30th June 2023

Payment in full before 30th July 2023 (send us a request via the form below and we’ll send you all the payment details)

Refund Policy:

100% refund at any time if a replacement is provided. 
20% refund after 30th of June, 
0% after the 30th of July.

In case we won’t reach the minimum number of participants (7 ppl) by the 30th of July we guarantee a full refund of the amount paid.

Any question or information please write to:


We are happy to help!


  • Small group (max. 7 guests)
  • Hidden bays and crystal clear water
  • Waking up in different spots every day
  • Meeting like-minded people: “Come as strangers, leave as friends.”
  • Sunbathing on deck, relaxing, swimming, snorkeling
  • A sky full of stars, a lot of nature & vitamin sea



We will sail around the Saronic Gulf in Greece to discover hidden islands, picturesque harbors, and secluded anchorages. We will immerse ourselves in the tranquility of Spetses, Poros, Aegina, Ermioni, Hydra, and more, while indulging in daily yoga sessions amidst breathtaking natural surroundings. We will rejuvenate our mind, body, and soul as the gentle waves and gentle breeze guide us towards inner peace.

The above itinerary is weather dependent. We will revisit options closer to the date, to ensure best possible conditions for the crew and the purpose of the trip.


  • Wake up in your cabin or sleep under the stars for a unique experience.
  • Refresh your body and mind by diving into the crystal-clear waters of the bay.
  • Join a rejuvenating yoga class guided by your instructors Daniela & Maria.
  • Enjoy a relaxing breakfast with tea, coffee, fresh fruits prepared by all of us together.
  • Engage in a transformative meditation session while discovering hidden bays.
  • Indulge in a delicious and nourishing lunch snack.
  • Participate in an invigorating activity like yoga, snorkeling, or sailing.
  • Explore a local village, immersing yourself in its charm.
  • Savor a delightful dinner at a restaurant, embracing the local authentic Greek cuisine.
  • Drift off to sleep peacefully, ready to embrace the next day’s adventures.



Hello, lovely souls! I’m Maria and I live in the enchanting city of Florence, Italy.

Since I was a little girl, art and movement have always ignited a fire within me. Starting at the age of five, I embarked on a journey through various dance forms, from ballet and hip hop to gymnastics, salsa, and even aerial dance. These experiences have infused my life with creativity.

Over the past decade, I’ve dived deep into the world of yoga, finding strength and inner harmony on the mat. Yoga has become my guiding light, inspiring me to share its transformative power with others. 

During our journey together, I will lead you through dynamic vinyasa flows, allowing your body to fluidly express itself in sync with your breath. We’ll delve into the meditative depths of yin yoga, surrendering to stillness and embracing the subtle energy within. 

But it’s not just about the physical practice. Throughout our time together, I will encourage you to tap into your creative essence. We’ll delve into movement explorations, inspired by my background in dance, allowing you to embody your own unique rhythm and cultivate a deeper connection between body, mind, and spirit.

Let’s embrace our inner artists, ignite our spirits, and create lasting memories together!


Trainings: Vinyasa Yoga, Yin Yoga, Arm Balance

WhatsApp Image 2023-07-10 at 21.57.09

I am Daniela from Switzerland

I love movement, but I love flowing movement even more! Whether it’s sports outside in nature, pole dancing or classic strength and endurance exercises in fitness, I’m into it.

As a balance for my body, I started practicing yoga 10 years ago. I became more flexible and was able to better protect myself from injury. With each lesson I felt more and more that yoga helps me in my mind as well. I became calmer and more balanced.

By now, yoga is firmly anchored in my life and daily routine. Yoga comes in different forms and I believe we should all be allowed to find the kind that suits us best.

My yoga classes are varied and flowy. I like to play with inversions and give you useful tips and tricks about body and mind while practicing.

While our skipper takes us on a voyage of discovery of hidden Greek bays, I take you on a journey of discovery to your personal yoga flow at the retreat.

Enjoy powerful flow classes with me and join me in inversions. The centerpiece from me to you in the retreat will be a Special 90 min Inside Flow class. This is a special form of Yoga where breath and movement merge.

Together we will build our Inside Flow and flow through a choreography of asanas to a song.

I’m looking forward to meet you.

Only love, always.



Trainings: Vinyasa Flow, Yin Yoga, Yoga Inversions, Inside Flow, Kids Yoga

Which Yoga style will be practiced?

We will teach vinyasa and yin classes as well as meditation,  inversion classes and 1 special class Inside Flow. Get ready to flow with Daniela and Maria while our skipper Dimos takes us on a voyage of discovery of hidden Greek blue bays.

When and where will the classes take place?

There will be two sessions daily. One Yoga class, and one other class. We will practice on board of the yacht, but we’ll also explore some beautiful Yoga spots on land. The yoga sessions will take place in the morning or evening, as it is too hot during the day. You are also free to practice Yoga on board yourself.

I don’t feel comfortable sharing a cabin. Can I book a cabin for my own?

If you don’t feel comfortable sharing a cabin, we would highly recommend bringing a friend with whom you can share the cabin. If this is not an option, we want to state that we’ve never had problems with sharing the cabins before. We will meet for dinner on the first evening so you can get to know each other before sharing a cabin. Of course, we will do our best to meet all your wishes and needs. 

What is the nearest airport?

The nearest airport is Athens (ATH). To get to the marina you will need additional transport. We will send out a detailed arrival information some weeks before the retreat.

What and how do we eat/cook food onboard?

We’ll be having breakfast (fruit, bread, cheese, tea, cereals, yogurt) and lunch (mostly salads/light food) onboard every day. The ingredients will be on board  and we’ll be preparing delicious vegetarian/vegan meals all together every day. We will also have dinner at the local restaurants.

What language will we spoken on board?

As the retreat is open for worldwide guests the main language spoken on board will be english. We also speak Greek, Italian and German.

You are not ready for this one but would like to hear about future retreats? Leave your name and email! We won’t spam! We will just let you know about the details of our next retreat which is scheduled around spring 2024!


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